Introduction: Exploring the Mind in a Digital World
Digital psychologist Nana Khuzadyan joins Aram Avetisyan on the popular program “Menk Merontsov” (“With Our Own”) to discuss how technology affects people’s emotions and relationships. In this episode, digital psychologist Nana Khuzadyan explains how online environments shape our thoughts, choices, and communication.
Understanding Digital Psychology
According to Khuzadyan, digital psychology studies how constant online interaction changes human behavior. It connects technology with emotional health and daily habits. Moreover, it helps people recognize the invisible effects of screen time on their minds. When individuals understand these patterns, they can use technology more mindfully and avoid unnecessary stress.
The Psychological Impact of Technology
During the conversation, Aram Avetisyan asks questions about screen addiction and comparison culture. Nana Khuzadyan notes that endless scrolling and notifications often lead to anxiety and mental fatigue. However, she reminds viewers that awareness is the first step to balance. By setting small limits and practicing self-control, anyone can protect their focus and peace of mind.
The Positive Side of the Digital Era
Technology is not only a problem; it can also be a solution. Nana Khuzadyan emphasizes that digital tools, when used consciously, improve learning and creativity. For instance, social media can inspire people if they follow educational and uplifting content. In addition, she introduces the concept of digital mindfulness—using technology with clear purpose and attention. As a result, people feel more connected and less exhausted.
A Message for Families and Professionals
Finally, digital psychologist Nana Khuzadyan highlights the importance of awareness among parents, teachers, and employers. Therefore, understanding digital behavior helps families and workplaces create supportive online cultures. Together, they can turn technology into a tool for empathy, learning, and genuine communication.
Watch the full “Menk Merontsov” episode to discover practical advice on maintaining balance in both online and offline life.